Combine over 13 years of yogic practice and training, 16 years of movement and dance exploration, 20 years of shamanic/tantric study, a lifetime of play and performance art, and RAINBOW YOGA is the result! This practice is a flow-fusion style offering composed of classical yoga, dance, shamanism, tantra and improv. Weaving together meditation, mantra, mudra, and movement with breath, bhandas, beauty and bhakti!
With the goal of remaining as mindful, aware and present as possible, we shall cultivate an integrated light body, build a strong, inner, core strength and create a stabilized foundation to source from. Each class offers a unique focus on moving through transformational integration work, utilizing some of my favorite tools; INTENTION, SWEAT, JOY, PLAY, LAUGHTER and LOVE!
Let your practice be your alchemy; use your old stories to give birth to new ones!
All levels, ages, genders, sexes, races and creatures welcome!!!
Currently offering private individual and group classes as well as public classes at Sage Yoga and Wellness located in the heart of downtown Boise, Idaho. Visit website for current class schedule and check the workshops page for upcoming events! http://sageyogaboise.com
PRIVATE YOGA INSTRUCTION $111 PER HOUR
** discounts for group rates **